Workout Details
Saturday, August 7, 2021 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:09:11 6:54 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 728.3 ft
10.03 mi ~ 1:09:11 6:54 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 728.3 ft
Avg Cadence: 172 spm Max Cadence: 188 spm
Avg HR: 129 bpm Max HR: 147 bpm
Calories Burned: 591 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:09:11 | 6:54 | 4:58 | 129 | 147 | 730 | 729 | 172 | 188 | |
| Totals: | 10.03 | 1:09:11 | 6:54 | 4:58 | 129 | 147 | 728 | 728 | 172 | 188 | 591 |