Workout Details
Thursday, August 27, 2020 - 10:25 AM
Run
Workout Statistics:
8.00 mi ~ 53:47 6:43 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 469.2 ft
8.00 mi ~ 53:47 6:43 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 469.2 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 879 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 53:47 | 6:43 | 5:30 | 469 | 470 | 173 | 188 | 879 |
| Totals: | 8.00 | 53:47 | 6:43 | 5:40 | 469 | 469 | 173 | 188 | 879 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 63% |