Workout Details
Tuesday, January 29, 2019 - 11:11 AM
Run
Workout Statistics:
2.95 mi ~ 20:06 6:48 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
2.95 mi ~ 20:06 6:48 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Calories Burned: 324 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 20:06 | 6:48 | 5:49 | 193 | 180 | 172 | 184 | 324 |
| Totals: | 2.95 | 20:06 | 6:48 | 5:49 | 190 | 177 | 172 | 184 | 324 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 73% |