Workout Details
Thursday, July 29, 2021 - 10:44 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:06:50 8:20 min/mi
Elevation Gain: 292 ft Elevation Loss: 265.7 ft
8.00 mi ~ 1:06:50 8:20 min/mi
Elevation Gain: 292 ft Elevation Loss: 265.7 ft
Avg Power: 217 watts Max Power: 270 watts
Avg Cadence: 178 spm Max Cadence: 202 spm
Avg HR: 165 bpm Max HR: 182 bpm
Calories Burned: 626 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:19 | 8:19 | 5:15 | 144 | 176 | 104 | 21 | 220 | 256 | 178 | 186 | |
| 2. | 1.00 | 8:11 | 8:11 | 6:23 | 168 | 182 | 56 | 22 | 230 | 270 | 180 | 186 | |
| 3. | 1.00 | 8:13 | 8:13 | 7:03 | 168 | 179 | 45 | 25 | 224 | 258 | 179 | 186 | |
| 4. | 1.00 | 8:27 | 8:27 | 6:52 | 162 | 176 | 60 | 5 | 224 | 254 | 178 | 186 | |
| 5. | 1.00 | 8:09 | 8:09 | 5:57 | 152 | 177 | 0 | 25 | 208 | 252 | 177 | 202 | |
| 6. | 1.00 | 8:25 | 8:25 | 7:03 | 174 | 179 | 20 | 40 | 215 | 244 | 177 | 186 | |
| 7. | 1.00 | 8:44 | 8:44 | 6:05 | 176 | 180 | 5 | 27 | 206 | 234 | 176 | 186 | |
| 8. | 1.00 | 8:12 | 8:12 | 7:03 | 174 | 180 | 11 | 114 | 203 | 234 | 178 | 186 | |
| 9. | 0.01 | 0:02 | 4:41 | 8:22 | 169 | 170 | 0 | 0 | 230 | 230 | 169 | 170 | |
| Totals: | 8.00 | 1:06:50 | 8:20 | 5:15 | 165 | 182 | 292 | 266 | 217 | 270 | 178 | 202 | 626 |