Workout Details
Saturday, May 18, 2019 - 8:54 AM
Run - Long Run
Workout Statistics:
18.11 mi ~ 2:04:44 6:53 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
18.11 mi ~ 2:04:44 6:53 min/mi
Elevation Gain: 623.4 ft Elevation Loss: 626.6 ft
Avg Cadence: 182 spm Max Cadence: 196 spm
Avg HR: 127 bpm Max HR: 149 bpm
Calories Burned: 709 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.10 | 1:32:10 | 7:02 | 6:20 | 129 | 150 | 429 | 398 | 181 | 194 | 575 |
| 2. | 1.00 | 5:40 | 5:41 | 5:13 | 123 | 131 | 18 | 44 | 186 | 192 | 24 |
| 3. | 1.00 | 5:35 | 5:36 | 5:24 | 125 | 132 | 52 | 54 | 187 | 192 | 26 |
| 4. | 1.00 | 5:31 | 5:31 | 5:26 | 129 | 140 | 31 | 35 | 189 | 196 | 28 |
| 5. | 2.01 | 15:46 | 7:50 | 5:26 | 116 | 126 | 104 | 105 | 179 | 192 | 56 |
| Totals: | 18.11 | 2:04:44 | 6:53 | 5:13 | 127 | 149 | 623 | 627 | 182 | 196 | 709 |