Workout Details
Monday, December 24, 2018 - 5:26 PM
Run
Workout Statistics:
2.00 mi ~ 12:27 6:14 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 98.4 ft
2.00 mi ~ 12:27 6:14 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 98.4 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:27 | 6:14 | 5:10 | 58 | 100 | 171 | 184 | 221 |
| Totals: | 2.00 | 12:27 | 6:14 | 5:10 | 56 | 98 | 171 | 184 | 221 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 84% |