Workout Details
Sunday, February 9, 2020 - 9:15 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:06 6:54 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
10.00 mi ~ 1:09:06 6:54 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 295.3 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1127 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:06 | 6:54 | 6:10 | 298 | 297 | 169 | 182 | 1,127 |
| Totals: | 10.00 | 1:09:06 | 6:54 | 6:14 | 295 | 295 | 169 | 182 | 1,127 |
Workout Map
Pace Chart
Weather
|
| Temperature: 5°C Humidity: 43% |