Workout Details
Tuesday, June 23, 2020 - 4:13 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 29:03 7:14 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 183.7 ft
4.02 mi ~ 29:03 7:14 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 183.7 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 6:14 | 131 | 152 | 51 | 0 | 174 | 182 | |
| 2. | 1.00 | 7:16 | 7:16 | 5:49 | 147 | 151 | 47 | 94 | 175 | 182 | |
| 3. | 1.00 | 7:15 | 7:15 | 6:05 | 153 | 157 | 87 | 48 | 177 | 184 | |
| 4. | 1.00 | 7:02 | 7:02 | 5:49 | 157 | 160 | 10 | 48 | 175 | 180 | |
| 5. | 0.02 | 0:08 | 8:26 | 7:53 | 156 | 156 | 0 | 0 | 174 | 176 | |
| Totals: | 4.02 | 29:03 | 7:14 | 5:49 | 147 | 160 | 190 | 184 | 175 | 184 | 185 |