Workout Details
Friday, July 10, 2020 - 8:20 AM
Run - Easy Run
Workout Statistics:
7.06 mi ~ 51:02 7:13 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
7.06 mi ~ 51:02 7:13 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 136 bpm Max HR: 151 bpm
Calories Burned: 412 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.06 | 51:02 | 7:13 | 6:25 | 136 | 151 | 303 | 307 | 181 | 188 | 412 |
| Totals: | 7.06 | 51:02 | 7:13 | 6:25 | 136 | 151 | 302 | 305 | 181 | 188 | 412 |