Workout Details
Monday, January 20, 2020 - 9:34 AM
Run
Workout Statistics:
5.95 mi ~ 45:39 7:39 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
5.95 mi ~ 45:39 7:39 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Avg HR: 148 bpm Max HR: 173 bpm
Calories Burned: 564 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.96 | 45:39 | 7:39 | 4:47 | 148 | 173 | 241 | 245 | 169 | 176 | |
| Totals: | 5.95 | 45:39 | 7:39 | 4:47 | 148 | 173 | 240 | 243 | 169 | 176 | 564 |