Workout Details
Tuesday, February 16, 2021 - 11:17 AM
Run
Workout Statistics:
12.00 mi ~ 1:21:24 6:47 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 505.2 ft
12.00 mi ~ 1:21:24 6:47 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 505.2 ft
Avg Power: 277 watts Max Power: 365 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 140 bpm Max HR: 151 bpm
Calories Burned: 728 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:21:24 | 6:47 | 5:58 | 140 | 151 | 527 | 507 | 277 | 365 | 170 | 180 | 728 |
| Totals: | 12.00 | 1:21:24 | 6:47 | 5:58 | 140 | 151 | 525 | 505 | 277 | 365 | 170 | 180 | 728 |