Workout Details
Tuesday, February 4, 2020 - 9:28 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:08 6:54 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 528.2 ft
10.00 mi ~ 1:09:08 6:54 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 528.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1125 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:09:08 | 6:54 | 6:03 | 534 | 530 | 171 | 184 | 1,125 |
| Totals: | 10.00 | 1:09:08 | 6:54 | 6:03 | 531 | 528 | 171 | 184 | 1,125 |
Workout Map
Pace Chart
Weather
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| Temperature: -9°C Humidity: 38% |