Workout Details
Tuesday, December 4, 2018 - 10:29 AM
Run - Easy Run
Workout Statistics:
6.16 mi ~ 45:21 7:21 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 452.8 ft
6.16 mi ~ 45:21 7:21 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 452.8 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 137 bpm Max HR: 164 bpm
Calories Burned: 353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.16 | 45:21 | 7:21 | 6:30 | 137 | 164 | 451 | 453 | 182 | 190 | 353 |
| Totals: | 6.16 | 45:21 | 7:21 | 6:30 | 137 | 164 | 449 | 453 | 182 | 190 | 353 |