Workout Details
Wednesday, October 9, 2019 - 9:45 AM
Run - Hills
Workout Statistics:
3.01 mi ~ 22:57 7:38 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 91.9 ft
3.01 mi ~ 22:57 7:38 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 91.9 ft
Avg Power: 238 watts Max Power: 684 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 155 bpm Max HR: 180 bpm
Calories Burned: 203 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 3:46 | 155 | 180 | 36 | 42 | 233 | 684 | 180 | 186 | |
| 2. | 1.00 | 7:37 | 7:37 | 5:09 | 155 | 176 | 26 | 34 | 235 | 306 | 182 | 186 | |
| 3. | 1.00 | 7:29 | 7:29 | 5:57 | 155 | 165 | 41 | 21 | 246 | 294 | 181 | 192 | |
| 4. | 0.01 | 0:00 | 7:53 | 153 | 153 | 0 | 0 | 178 | 178 | ||||
| Totals: | 3.01 | 22:57 | 7:38 | 3:46 | 155 | 180 | 98 | 92 | 238 | 684 | 181 | 192 | 203 |