Workout Details
Sunday, September 1, 2019 - 7:44 AM
Run - Long Run
Workout Statistics:
20.03 mi ~ 2:14:48 6:43 min/mi
Elevation Gain: 629.9 ft Elevation Loss: 626.6 ft
20.03 mi ~ 2:14:48 6:43 min/mi
Elevation Gain: 629.9 ft Elevation Loss: 626.6 ft
Avg Power: 260 watts Max Power: 360 watts
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 158 bpm Max HR: 183 bpm
Calories Burned: 1240 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.03 | 2:14:48 | 6:43 | 4:28 | 158 | 183 | 632 | 628 | 260 | 360 | 177 | 188 | |
| Totals: | 20.03 | 2:14:48 | 6:43 | 4:28 | 158 | 183 | 630 | 627 | 260 | 360 | 177 | 188 | 1,240 |