Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.04 22:57 7:33 6:40 34 34 171 182 299
2. 0.62 3:06 5:00 4:32 5 0 183 194 58
3. 0.05 1:02 22:53 4:56 0 0 182 182 3
4. 0.63 3:05 4:52 3:53 5 5 184 194 57
5. 0.04 0:59 25:54 5:05 0 0 130 180 2
6. 0.62 3:06 5:02 4:24 6 5 184 196 57
7. 0.04 0:59 25:21 5:01 0 0 158 182 3
8. 0.64 3:05 4:51 4:19 5 5 181 190 57
9. 0.03 1:00 29:16 4:57 0 0 180 180 2
10. 0.62 3:04 4:59 4:16 5 0 185 194 57
11. 0.04 0:59 24:48 5:00 0 0 148 182 3
12. 0.64 3:05 4:51 4:23 5 5 182 190 57
13. 0.03 1:00 29:44 4:58 0 0 174 176 2
14. 0.62 3:06 5:00 4:32 5 0 185 190 57
15. 0.03 0:59 34:17 4:57 0 0 149 184 2
16. 0.64 3:07 4:51 4:31 5 5 182 192 58
17. 0.03 1:00 29:57 5:01 0 0 136 180 3
18. 0.61 3:03 4:59 4:20 5 0 183 192 56
19. 0.03 1:00 36:11 4:59 0 0 180 180 1
20. 0.63 3:06 4:55 4:26 5 5 182 190 57
21. 0.03 0:59 34:23 5:08 0 0 136 182 2
22. 0.61 3:03 5:01 4:31 5 0 184 190 56
23. 0.04 1:04 27:05 5:03 0 0 165 188 3
24. 0.64 3:05 4:50 4:29 5 5 182 190 57
25. 0.02 1:00 42:55 5:02 0 0 180 180 1
26. 0.61 3:06 5:04 4:24 5 0 184 192 57
27. 0.03 0:59 30:12 5:03 0 0 134 176 1
28. 0.64 3:05 4:47 4:21 5 5 183 190 57
29. 0.04 1:01 28:02 4:49 0 0 127 182 3
30. 0.62 3:05 5:00 4:32 5 0 184 190 57
31. 0.03 0:59 33:32 4:56 0 0 182 182 1
32. 0.65 3:06 4:46 4:28 5 5 183 208 57
33. 0.03 0:59 39:30 4:52 0 0 25 90 2
34. 0.61 3:05 5:03 4:24 5 0 183 192 57
35. 0.03 1:01 36:12 5:08 0 0 140 180 1
36. 0.65 3:04 4:45 4:26 5 5 182 190 57
37. 0.03 0:59 34:40 4:49 0 0 174 174 2
38. 0.62 3:07 5:03 4:20 6 5 183 194 57
39. 0.03 1:00 31:32 4:53 0 0 159 182 2
40. 0.64 3:02 4:45 4:20 5 5 183 192 56
41. 3.06 23:17 7:36 4:51 38 38 172 186 303
Totals: 19.28 2:07:13 6:35 3:53 135 108 173 208 1,780

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