Workout Details
Wednesday, September 1, 2021 - 9:26 AM
Run - Lactate Threshold
Workout Statistics:
10.73 mi ~ 1:13:47 6:52 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 242.8 ft
10.73 mi ~ 1:13:47 6:52 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 242.8 ft
Avg Power: 211 watts Max Power: 290 watts
Avg Cadence: 182 spm Max Cadence: 204 spm
Avg HR: 153 bpm Max HR: 168 bpm
Calories Burned: 502 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.00 | 0:01 | 109 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | |||
2. | 1.00 | 5:40 | 5:40 | 5:24 | 143 | 156 | 26 | 20 | 252 | 279 | 188 | 198 | 29 |
3. | 0.99 | 5:31 | 5:34 | 5:13 | 151 | 162 | 13 | 13 | 256 | 281 | 193 | 198 | 40 |
4. | 0.05 | 2:13 | 43:26 | 5:34 | 147 | 157 | 0 | 7 | 64 | 245 | 106 | 188 | 13 |
5. | 1.00 | 5:36 | 5:36 | 5:21 | 156 | 163 | 26 | 26 | 252 | 290 | 192 | 198 | 41 |
6. | 1.00 | 5:31 | 5:31 | 5:26 | 162 | 167 | 20 | 13 | 256 | 280 | 195 | 200 | 37 |
7. | 0.07 | 2:11 | 31:17 | 5:34 | 144 | 166 | 0 | 0 | 72 | 255 | 107 | 192 | 14 |
8. | 1.00 | 5:32 | 5:32 | 5:13 | 149 | 164 | 20 | 20 | 257 | 285 | 195 | 202 | 38 |
9. | 0.99 | 5:33 | 5:35 | 5:20 | 162 | 166 | 33 | 33 | 254 | 276 | 197 | 202 | 45 |
10. | 0.07 | 2:02 | 30:50 | 5:37 | 147 | 159 | 0 | 0 | 67 | 243 | 108 | 194 | 13 |
11. | 1.00 | 5:33 | 5:33 | 5:12 | 158 | 166 | 33 | 26 | 253 | 284 | 196 | 202 | 35 |
12. | 1.00 | 5:27 | 5:28 | 5:10 | 165 | 168 | 20 | 20 | 259 | 283 | 199 | 204 | 46 |
13. | 1.00 | 10:48 | 10:48 | 5:21 | 149 | 168 | 13 | 26 | 138 | 258 | 171 | 200 | 64 |
14. | 1.00 | 7:25 | 7:25 | 6:42 | 154 | 157 | 39 | 39 | 192 | 231 | 181 | 190 | 55 |
15. | 0.56 | 4:36 | 8:09 | 7:01 | 153 | 157 | 20 | 0 | 191 | 232 | 180 | 190 | 27 |
Totals: | 10.73 | 1:13:47 | 6:52 | 5:11 | 153 | 168 | 262 | 243 | 211 | 290 | 182 | 204 | 502 |