Workout Details
Friday, June 26, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:53 7:28 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 190.3 ft
6.00 mi ~ 44:53 7:28 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 190.3 ft
Avg Power: 242 watts Max Power: 318 watts
Avg Cadence: 178 spm Max Cadence: 194 spm
Avg HR: 166 bpm Max HR: 180 bpm
Calories Burned: 427 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:57 | 143 | 169 | 5 | 21 | 212 | 256 | 175 | 194 | |
| 2. | 1.00 | 7:13 | 7:13 | 5:21 | 161 | 179 | 26 | 71 | 246 | 300 | 179 | 186 | |
| 3. | 1.00 | 7:21 | 7:21 | 5:42 | 168 | 178 | 69 | 32 | 255 | 294 | 180 | 186 | |
| 4. | 1.00 | 7:31 | 7:31 | 5:21 | 172 | 178 | 20 | 26 | 241 | 306 | 177 | 186 | |
| 5. | 1.00 | 7:28 | 7:28 | 4:11 | 171 | 180 | 40 | 11 | 241 | 318 | 176 | 186 | |
| 6. | 1.00 | 7:12 | 7:12 | 4:58 | 176 | 180 | 20 | 41 | 251 | 312 | 178 | 186 | |
| 7. | 0.01 | 0:01 | 2:58 | 7:27 | 178 | 178 | 0 | 0 | 228 | 228 | 172 | 172 | |
| Totals: | 6.00 | 44:53 | 7:28 | 4:11 | 166 | 180 | 174 | 190 | 242 | 318 | 178 | 194 | 427 |