Workout Details
Saturday, August 10, 2019 - 8:40 AM
Run
Workout Statistics:
3.00 mi ~ 21:13 7:04 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
3.00 mi ~ 21:13 7:04 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 137.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 326 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 21:13 | 7:15 | 5:59 | 147 | 138 | 168 | 176 | 326 |
| Totals: | 3.00 | 21:13 | 7:04 | 5:59 | 144 | 138 | 168 | 176 | 326 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 89% |