Workout Details
Saturday, March 18, 2017 - 2:27 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 27:47 6:56 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
4.00 mi ~ 27:47 6:56 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
Avg Cadence: 164 spm Max Cadence: 186 spm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 5:20 | 5 | 71 | 164 | 174 | 107 |
| 2. | 1.00 | 7:03 | 7:03 | 6:45 | 99 | 35 | 166 | 180 | 105 |
| 3. | 1.00 | 6:46 | 6:46 | 6:19 | 72 | 103 | 162 | 186 | 105 |
| 4. | 1.00 | 6:40 | 6:41 | 6:03 | 115 | 74 | 166 | 174 | 106 |
| Totals: | 4.00 | 27:47 | 6:56 | 5:20 | 285 | 276 | 164 | 186 | 423 |