Workout Details
Friday, June 1, 2018 - 10:12 AM
Run
Workout Statistics:
9.24 mi ~ 1:07:06 7:15 min/mi
Elevation Gain: 1,043.3 ft Elevation Loss: 1,049.9 ft
9.24 mi ~ 1:07:06 7:15 min/mi
Elevation Gain: 1,043.3 ft Elevation Loss: 1,049.9 ft
Avg Cadence: 165 spm Max Cadence: 186 spm
Calories Burned: 1027 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.24 | 1:07:06 | 7:15 | 6:02 | 1,044 | 1,050 | 165 | 186 | 1,027 |
| Totals: | 9.24 | 1:07:06 | 7:15 | 6:02 | 1,043 | 1,050 | 165 | 186 | 1,027 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 75% |