Workout Details
Tuesday, June 25, 2019 - 5:06 PM
Run
Workout Statistics:
4.00 mi ~ 25:13 6:18 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 52.5 ft
4.00 mi ~ 25:13 6:18 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 52.5 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 442 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:13 | 6:18 | 5:53 | 59 | 55 | 170 | 176 | 442 |
| Totals: | 4.00 | 25:13 | 6:18 | 5:53 | 59 | 52 | 170 | 176 | 442 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 51% |