Workout Details
Tuesday, June 12, 2018 - 3:35 PM
Run - Easy Run
Workout Statistics:
4.17 mi ~ 30:02 7:12 min/mi
4.17 mi ~ 30:02 7:12 min/mi
Avg Cadence: 180 spm Max Cadence: 186 spm
Calories Burned: 408 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.17 | 30:02 | 7:12 | 6:31 | 180 | 186 | 408 |
| Totals: | 4.17 | 30:02 | 7:12 | 6:31 | 180 | 186 | 408 |