Workout Details
Monday, June 3, 2019 - 8:25 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:24 7:23 min/mi
Elevation Gain: 292 ft Elevation Loss: 311.7 ft
6.01 mi ~ 44:24 7:23 min/mi
Elevation Gain: 292 ft Elevation Loss: 311.7 ft
Avg Power: 244 watts Max Power: 332 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 180 bpm
Calories Burned: 374 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 6:23 | 142 | 159 | 112 | 22 | 250 | 282 | 177 | 186 | |
| 2. | 1.00 | 7:40 | 7:40 | 6:23 | 147 | 158 | 54 | 21 | 242 | 300 | 179 | 186 | |
| 3. | 1.00 | 7:23 | 7:23 | 6:23 | 144 | 158 | 25 | 22 | 239 | 274 | 180 | 186 | |
| 4. | 1.00 | 7:25 | 7:25 | 5:35 | 162 | 180 | 60 | 66 | 245 | 332 | 178 | 186 | |
| 5. | 1.00 | 7:15 | 7:15 | 6:05 | 168 | 180 | 31 | 70 | 246 | 304 | 182 | 192 | |
| 6. | 1.00 | 6:46 | 6:46 | 6:23 | 154 | 173 | 17 | 121 | 238 | 272 | 182 | 192 | |
| Totals: | 6.01 | 44:24 | 7:23 | 5:35 | 153 | 180 | 292 | 312 | 244 | 332 | 180 | 192 | 374 |