Workout Details
Tuesday, September 29, 2020 - 2:45 PM
Run
Workout Statistics:
3.00 mi ~ 23:04 7:41 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
3.00 mi ~ 23:04 7:41 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 72.2 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.81 | 23:04 | 8:12 | 7:04 | 73 | 75 | 165 | 172 | 314 |
| Totals: | 3.00 | 23:04 | 7:41 | 7:05 | 72 | 72 | 165 | 172 | 314 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 67% |