Workout Details
Monday, August 30, 2021 - 12:31 PM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:10:02 6:56 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 593.8 ft
10.09 mi ~ 1:10:02 6:56 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 593.8 ft
Avg Power: 222 watts Max Power: 306 watts
Avg Cadence: 188 spm Max Cadence: 208 spm
Calories Burned: 1113 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.09 | 1:10:02 | 6:56 | 4:47 | 512 | 594 | 222 | 306 | 188 | 208 | |
| Totals: | 10.09 | 1:10:02 | 6:56 | 4:47 | 512 | 594 | 222 | 306 | 188 | 208 | 1,113 |