Workout Details
Thursday, April 2, 2020 - 11:35 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 52:26 6:31 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 114.8 ft
8.03 mi ~ 52:26 6:31 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 114.8 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 163 bpm Max HR: 174 bpm
Calories Burned: 739 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 52:26 | 6:31 | 3:34 | 163 | 174 | 157 | 117 | 170 | 186 | |
| Totals: | 8.03 | 52:26 | 6:31 | 3:34 | 163 | 174 | 154 | 115 | 170 | 186 | 739 |