Workout Details
Tuesday, April 23, 2019 - 1:28 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:02:55 7:51 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 351 ft
8.01 mi ~ 1:02:55 7:51 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 351 ft
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 153 bpm Max HR: 168 bpm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 9:03 | 9:03 | 7:48 | 138 | 149 | 35 | 107 | 179 | 184 | 89 |
| 2. | 1.00 | 7:44 | 7:44 | 7:18 | 151 | 164 | 22 | 24 | 182 | 186 | 83 |
| 3. | 1.00 | 7:42 | 7:42 | 7:23 | 156 | 167 | 27 | 18 | 182 | 186 | 85 |
| 4. | 1.00 | 8:00 | 8:00 | 7:28 | 158 | 166 | 93 | 35 | 182 | 188 | 89 |
| 5. | 1.00 | 7:50 | 7:50 | 6:59 | 161 | 167 | 32 | 87 | 182 | 194 | 88 |
| 6. | 1.00 | 7:32 | 7:32 | 6:59 | 154 | 168 | 45 | 33 | 182 | 188 | 78 |
| 7. | 1.00 | 7:20 | 7:20 | 6:51 | 150 | 157 | 22 | 12 | 182 | 186 | 71 |
| 8. | 1.00 | 7:37 | 7:37 | 7:10 | 155 | 165 | 77 | 47 | 180 | 188 | 80 |
| 9. | 0.01 | 0:04 | 6:26 | 7:32 | 149 | 150 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 8.01 | 1:02:55 | 7:51 | 6:52 | 153 | 168 | 338 | 351 | 181 | 194 | 663 |