Workout Details
Tuesday, March 24, 2020 - 8:35 AM
Run - Easy Run
Workout Statistics:
4.08 mi ~ 28:39 7:01 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
4.08 mi ~ 28:39 7:01 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
Avg Power: 288 watts Max Power: 372 watts
Avg Cadence: 174 spm Max Cadence: 198 spm
Avg HR: 148 bpm Max HR: 179 bpm
Calories Burned: 307 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 29:22 | 7:11 | 5:25 | 148 | 179 | 206 | 199 | 288 | 372 | 174 | 198 | 307 |
| 2. | 4.08 | 0:00 | 6:40 | 172 | 172 | 0 | 0 | 292 | 292 | 166 | 166 | ||
| Totals: | 4.08 | 28:39 | 7:01 | 5:25 | 148 | 179 | 203 | 197 | 288 | 372 | 174 | 198 | 307 |