Workout Details
Monday, February 4, 2019 - 4:07 PM
Run
Workout Statistics:
8.00 mi ~ 47:38 5:57 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 318.2 ft
8.00 mi ~ 47:38 5:57 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 318.2 ft
Avg Cadence: 175 spm Max Cadence: 192 spm
Calories Burned: 881 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 47:38 | 5:57 | 5:22 | 321 | 321 | 175 | 192 | 881 |
| Totals: | 8.00 | 47:38 | 5:57 | 5:22 | 318 | 318 | 175 | 192 | 881 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 58% |