Workout Details
Thursday, February 8, 2018 - 11:17 AM
Run
Workout Statistics:
3.00 mi ~ 21:29 7:09 min/mi
3.00 mi ~ 21:29 7:09 min/mi
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.85 | 21:29 | 7:33 | 7:02 | 167 | 178 | 323 |
| Totals: | 3.00 | 21:29 | 7:09 | 7:02 | 167 | 178 | 323 |