Workout Details
Sunday, October 13, 2019 - 7:36 AM
Run - Race
Workout Statistics:
0.97 mi ~ 8:49 9:06 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 3.3 ft
0.97 mi ~ 8:49 9:06 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 3.3 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 130 bpm Max HR: 151 bpm
Calories Burned: 80 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.97 | 8:49 | 9:06 | 8:12 | 130 | 152 | 11 | 5 | 178 | 186 | 80 |
| Totals: | 0.97 | 8:49 | 9:06 | 8:12 | 130 | 151 | 10 | 3 | 178 | 186 | 80 |