Workout Details
Friday, April 21, 2017 - 1:29 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:00 7:11 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 826.8 ft
4.04 mi ~ 29:00 7:11 min/mi
Elevation Gain: 741.5 ft Elevation Loss: 826.8 ft
Calories Burned: 478 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:36 | 7:36 | 6:32 | 144 | 246 | 118 |
| 2. | 1.00 | 7:36 | 7:36 | 4:36 | 207 | 115 | 119 |
| 3. | 1.00 | 7:06 | 7:06 | 6:18 | 169 | 200 | 119 |
| 4. | 1.00 | 6:28 | 6:28 | 4:59 | 232 | 243 | 118 |
| 5. | 0.04 | 0:12 | 5:42 | 5:55 | 0 | 28 | 4 |
| Totals: | 4.04 | 29:00 | 7:11 | 4:36 | 741 | 827 | 478 |