Workout Details
Wednesday, June 26, 2019 - 9:20 AM
Run - Critical Velocity
Workout Statistics:
2.50 mi ~ 20:30 8:11 min/mi
2.50 mi ~ 20:30 8:11 min/mi
Avg Power: 215 watts Max Power: 264 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Calories Burned: 194 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:29 | 8:29 | 6:14 | 201 | 234 | 174 | 192 | |
| 2. | 1.00 | 8:01 | 8:01 | 5:35 | 223 | 260 | 178 | 192 | |
| 3. | 0.51 | 3:58 | 7:49 | 5:35 | 227 | 264 | 178 | 186 | |
| Totals: | 2.50 | 20:30 | 8:11 | 5:35 | 215 | 264 | 176 | 192 | 194 |