Workout Details
Saturday, December 9, 2017 - 11:35 AM
Run
Workout Statistics:
3.13 mi ~ 16:35 5:17 min/mi
3.13 mi ~ 16:35 5:17 min/mi
Avg Cadence: 187 spm Max Cadence: 196 spm
Calories Burned: 380 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 16:35 | 5:17 | 4:44 | 187 | 196 | 380 |
| Totals: | 3.13 | 16:35 | 5:17 | 4:45 | 187 | 196 | 380 |