Workout Details
Sunday, November 10, 2019 - 9:43 AM
Run
Workout Statistics:
9.00 mi ~ 58:30 6:30 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 498.7 ft
9.00 mi ~ 58:30 6:30 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 498.7 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 994 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 58:30 | 6:30 | 5:31 | 501 | 500 | 168 | 180 | 994 |
| Totals: | 9.00 | 58:30 | 6:30 | 5:32 | 499 | 499 | 168 | 180 | 994 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 90% |