Workout Details
Friday, June 22, 2018 - 6:34 AM
Run - Leg Speed
Workout Statistics:
7.04 mi ~ 51:12 7:16 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 210 ft
7.04 mi ~ 51:12 7:16 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 210 ft
Avg Cadence: 177 spm Max Cadence: 200 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:50 | 7:16 | 6:18 | 79 | 79 | 178 | 184 | 296 |
| 2. | 0.21 | 1:00 | 4:55 | 4:22 | 0 | 19 | 191 | 200 | 18 |
| 3. | 0.03 | 1:00 | 29:36 | 4:53 | 0 | 0 | 139 | 190 | 2 |
| 4. | 0.20 | 1:00 | 5:01 | 4:36 | 23 | 0 | 192 | 198 | 18 |
| 5. | 0.05 | 1:01 | 21:27 | 4:57 | 0 | 0 | 131 | 184 | 3 |
| 6. | 0.21 | 1:00 | 4:46 | 4:21 | 0 | 20 | 190 | 198 | 18 |
| 7. | 0.05 | 1:01 | 19:31 | 6:20 | 0 | 0 | 114 | 114 | 4 |
| 8. | 0.21 | 1:00 | 4:55 | 4:32 | 19 | 0 | 186 | 198 | 18 |
| 9. | 0.05 | 1:02 | 20:09 | 4:55 | 0 | 0 | 130 | 190 | 4 |
| 10. | 0.22 | 1:02 | 4:45 | 4:18 | 0 | 18 | 186 | 198 | 19 |
| 11. | 0.06 | 1:03 | 17:19 | 4:44 | 0 | 0 | 126 | 178 | 4 |
| 12. | 0.21 | 1:01 | 4:49 | 4:26 | 20 | 0 | 193 | 200 | 18 |
| 13. | 0.05 | 1:00 | 20:20 | 4:52 | 0 | 0 | 141 | 192 | 4 |
| 14. | 0.22 | 1:00 | 4:40 | 4:13 | 0 | 19 | 191 | 198 | 18 |
| 15. | 0.06 | 1:00 | 17:27 | 4:36 | 0 | 0 | 132 | 186 | 4 |
| 16. | 0.21 | 1:00 | 4:50 | 4:31 | 24 | 0 | 192 | 198 | 18 |
| 17. | 2.00 | 14:02 | 7:01 | 4:55 | 65 | 63 | 177 | 188 | 197 |
| Totals: | 7.04 | 51:12 | 7:16 | 4:18 | 223 | 210 | 177 | 200 | 663 |