Workout Details
Monday, September 6, 2021 - 7:24 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:22 7:05 min/mi
Elevation Gain: 164 ft Elevation Loss: 170.6 ft
4.00 mi ~ 28:22 7:05 min/mi
Elevation Gain: 164 ft Elevation Loss: 170.6 ft
Avg Power: 217 watts Max Power: 338 watts
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 233 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:21 | 7:04 | 5:03 | 147 | 160 | 164 | 171 | 217 | 338 | 179 | 188 | |
| Totals: | 4.00 | 28:22 | 7:05 | 5:03 | 147 | 160 | 164 | 171 | 217 | 338 | 179 | 188 | 233 |