Workout Details
Wednesday, October 7, 2020 - 3:54 PM
Run
Workout Statistics:
12.50 mi ~ 1:23:29 6:40 min/mi
12.50 mi ~ 1:23:29 6:40 min/mi
Avg Cadence: 171 spm Max Cadence: 177 spm
Calories Burned: 0 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|
| 1. | 0.00 | 1:23:29 | 83 | 93 | 0 | |
| Totals: | 12.50 | 1:23:29 | 6:40 | 171 | 177 | 0 |