Workout Details
Saturday, June 12, 2021 - 7:36 AM
Run - Long Run
Workout Statistics:
16.02 mi ~ 1:48:01 6:44 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 465.9 ft
16.02 mi ~ 1:48:01 6:44 min/mi
Elevation Gain: 498.7 ft Elevation Loss: 465.9 ft
Avg Power: 211 watts Max Power: 379 watts
Avg Cadence: 183 spm Max Cadence: 216 spm
Avg HR: 151 bpm Max HR: 173 bpm
Calories Burned: 710 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:01 | 8:01 | 7:30 | 133 | 155 | 13 | 20 | 175 | 212 | 176 | 186 | 38 |
2. | 1.00 | 7:32 | 7:32 | 7:10 | 152 | 157 | 33 | 0 | 192 | 228 | 178 | 186 | 54 |
3. | 1.00 | 7:13 | 7:13 | 6:55 | 138 | 153 | 33 | 52 | 192 | 237 | 179 | 196 | 39 |
4. | 1.00 | 7:13 | 7:13 | 6:40 | 147 | 153 | 79 | 46 | 203 | 260 | 180 | 188 | 45 |
5. | 1.00 | 6:55 | 6:55 | 6:43 | 154 | 159 | 0 | 46 | 199 | 222 | 180 | 188 | 48 |
6. | 1.00 | 6:54 | 6:54 | 6:24 | 155 | 161 | 46 | 0 | 211 | 244 | 183 | 190 | 47 |
7. | 1.00 | 6:49 | 6:49 | 6:39 | 149 | 161 | 52 | 66 | 205 | 244 | 181 | 190 | 42 |
8. | 1.00 | 6:51 | 6:51 | 6:21 | 153 | 158 | 52 | 26 | 213 | 259 | 184 | 196 | 47 |
9. | 1.00 | 6:41 | 6:41 | 6:26 | 149 | 155 | 7 | 46 | 207 | 235 | 182 | 198 | 39 |
10. | 1.00 | 6:38 | 6:38 | 6:23 | 154 | 157 | 20 | 7 | 215 | 250 | 182 | 190 | 48 |
11. | 1.00 | 6:58 | 6:58 | 6:29 | 148 | 156 | 33 | 26 | 202 | 246 | 179 | 190 | 36 |
12. | 0.06 | 0:44 | 13:07 | 7:20 | 150 | 153 | 7 | 0 | 175 | 236 | 172 | 180 | 6 |
13. | 1.00 | 5:41 | 5:42 | 5:07 | 153 | 161 | 20 | 33 | 245 | 273 | 189 | 200 | 41 |
14. | 1.00 | 5:37 | 5:38 | 5:24 | 159 | 166 | 33 | 39 | 251 | 289 | 190 | 200 | 36 |
15. | 1.00 | 5:22 | 5:23 | 5:08 | 163 | 166 | 33 | 26 | 262 | 280 | 195 | 200 | 45 |
16. | 0.01 | 0:06 | 9:24 | 5:28 | 150 | 164 | 0 | 0 | 105 | 263 | 190 | 190 | 0 |
17. | 0.11 | 0:31 | 4:40 | 3:58 | 145 | 149 | 7 | 7 | 294 | 379 | 206 | 216 | 0 |
18. | 0.06 | 0:30 | 8:30 | 4:12 | 150 | 152 | 0 | 0 | 215 | 331 | 179 | 202 | 5 |
19. | 0.10 | 0:30 | 5:04 | 4:52 | 153 | 164 | 0 | 0 | 235 | 299 | 194 | 206 | 0 |
20. | 0.06 | 0:31 | 8:09 | 4:53 | 162 | 164 | 0 | 0 | 215 | 283 | 181 | 202 | 6 |
21. | 0.10 | 0:31 | 5:07 | 4:49 | 160 | 163 | 0 | 0 | 240 | 293 | 197 | 204 | 0 |
22. | 0.07 | 0:30 | 7:23 | 4:49 | 165 | 169 | 0 | 0 | 227 | 299 | 190 | 210 | 7 |
23. | 0.10 | 0:30 | 5:00 | 4:38 | 166 | 168 | 0 | 0 | 247 | 305 | 198 | 210 | 0 |
24. | 0.07 | 0:31 | 7:14 | 4:38 | 166 | 167 | 0 | 0 | 230 | 306 | 187 | 210 | 7 |
25. | 0.11 | 0:31 | 4:53 | 4:40 | 169 | 171 | 7 | 7 | 254 | 304 | 201 | 208 | 0 |
26. | 0.07 | 0:31 | 7:42 | 4:41 | 167 | 171 | 0 | 0 | 218 | 293 | 184 | 204 | 7 |
27. | 0.10 | 0:31 | 5:06 | 4:52 | 156 | 159 | 0 | 7 | 239 | 283 | 200 | 206 | 0 |
28. | 0.07 | 0:31 | 7:32 | 4:51 | 158 | 160 | 0 | 0 | 226 | 283 | 184 | 202 | 7 |
29. | 0.10 | 0:30 | 4:56 | 4:41 | 162 | 168 | 0 | 7 | 234 | 295 | 199 | 206 | 0 |
30. | 0.07 | 0:31 | 7:39 | 4:43 | 170 | 172 | 0 | 0 | 214 | 290 | 180 | 202 | 7 |
31. | 0.11 | 0:30 | 4:49 | 4:35 | 171 | 173 | 0 | 7 | 235 | 294 | 197 | 208 | 0 |
32. | 0.66 | 4:51 | 7:22 | 4:36 | 162 | 173 | 26 | 0 | 199 | 289 | 185 | 202 | 41 |
Totals: | 16.02 | 1:48:01 | 6:44 | 3:58 | 151 | 173 | 499 | 466 | 211 | 379 | 183 | 216 | 710 |