Workout Details
Saturday, September 29, 2018 - 2:12 PM
Run
Workout Statistics:
3.00 mi ~ 18:58 6:19 min/mi
Elevation Gain: 82 ft Elevation Loss: 124.7 ft
3.00 mi ~ 18:58 6:19 min/mi
Elevation Gain: 82 ft Elevation Loss: 124.7 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 18:58 | 6:19 | 5:47 | 83 | 126 | 165 | 178 | 330 |
| Totals: | 3.00 | 18:58 | 6:19 | 5:47 | 82 | 125 | 165 | 178 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 60% |