Workout Details
Sunday, September 23, 2018 - 4:20 PM
Run
Workout Statistics:
4.00 mi ~ 27:12 6:48 min/mi
4.00 mi ~ 27:12 6:48 min/mi
Avg Cadence: 161 spm Max Cadence: 170 spm
Calories Burned: 451 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 27:12 | 6:46 | 6:17 | 161 | 170 | 451 |
| Totals: | 4.00 | 27:12 | 6:48 | 6:21 | 161 | 170 | 451 |
Pace Chart
Weather
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| Temperature: 20°C Humidity: 50% |