Workout Details
Monday, January 7, 2019 - 7:54 AM
Run - Easy Run
Workout Statistics:
11.28 mi ~ 1:20:02 7:05 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 521.7 ft
11.28 mi ~ 1:20:02 7:05 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 521.7 ft
Avg Cadence: 182 spm Max Cadence: 212 spm
Avg HR: 120 bpm Max HR: 126 bpm
Calories Burned: 387 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.14 | 1:12:22 | 7:08 | 6:07 | 120 | 126 | 497 | 508 | 181 | 190 | 365 |
| 2. | 0.12 | 0:51 | 7:06 | 4:51 | 123 | 125 | 15 | 0 | 183 | 204 | 3 |
| 3. | 0.09 | 0:29 | 5:38 | 5:23 | 125 | 126 | 0 | 6 | 192 | 198 | 2 |
| 4. | 0.02 | 0:16 | 11:50 | 5:29 | 121 | 126 | 0 | 0 | 168 | 188 | 1 |
| 5. | 0.10 | 0:30 | 5:05 | 4:48 | 114 | 121 | 0 | 0 | 198 | 206 | 1 |
| 6. | 0.03 | 0:19 | 12:37 | 5:05 | 122 | 124 | 0 | 0 | 170 | 198 | 1 |
| 7. | 0.10 | 0:31 | 5:01 | 5:02 | 115 | 123 | 0 | 5 | 198 | 206 | 1 |
| 8. | 0.03 | 0:22 | 12:11 | 5:09 | 124 | 126 | 0 | 0 | 171 | 198 | 1 |
| 9. | 0.09 | 0:28 | 5:13 | 4:38 | 112 | 122 | 0 | 0 | 198 | 206 | 1 |
| 10. | 0.03 | 0:18 | 11:43 | 5:21 | 123 | 125 | 0 | 0 | 148 | 166 | 1 |
| 11. | 0.10 | 0:28 | 5:01 | 4:42 | 117 | 123 | 0 | 5 | 200 | 208 | 1 |
| 12. | 0.03 | 0:21 | 11:19 | 4:59 | 117 | 123 | 0 | 0 | 162 | 200 | 1 |
| 13. | 0.10 | 0:30 | 5:16 | 4:55 | 115 | 124 | 0 | 0 | 204 | 208 | 1 |
| 14. | 0.02 | 0:17 | 11:31 | 5:30 | 122 | 125 | 0 | 0 | 175 | 200 | 1 |
| 15. | 0.08 | 0:25 | 5:06 | 4:30 | 112 | 120 | 0 | 5 | 206 | 212 | 1 |
| 16. | 0.03 | 0:17 | 11:08 | 5:03 | 118 | 120 | 0 | 0 | 161 | 204 | 1 |
| 17. | 0.11 | 0:37 | 5:26 | 4:47 | 115 | 125 | 7 | 5 | 199 | 212 | 2 |
| 18. | 0.05 | 0:34 | 10:29 | 5:32 | 125 | 126 | 0 | 0 | 173 | 192 | 2 |
| Totals: | 11.28 | 1:20:02 | 7:05 | 4:34 | 120 | 126 | 515 | 522 | 182 | 212 | 387 |