Workout Details
Sunday, February 10, 2019 - 9:12 AM
Run - Easy Run
Workout Statistics:
10.07 mi ~ 1:11:21 7:05 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 784.1 ft
10.07 mi ~ 1:11:21 7:05 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 784.1 ft
Avg Power: 253 watts Max Power: 352 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 173 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.07 | 1:11:21 | 7:05 | 6:05 | 145 | 173 | 782 | 785 | 253 | 352 | 176 | 186 | |
| Totals: | 10.07 | 1:11:21 | 7:05 | 6:05 | 145 | 173 | 781 | 784 | 253 | 352 | 176 | 186 | 596 |