Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:58 7:58 5:49 29 11 121
2. 1.00 7:24 7:24 6:33 40 29 117
3. 1.00 7:00 7:00 6:23 26 82 117
4. 1.00 7:03 7:03 6:24 55 58 119
5. 1.00 6:42 6:42 6:16 17 76 116
6. 1.00 6:50 6:50 6:16 18 6 118
7. 1.00 6:58 6:58 6:06 19 54 118
8. 1.00 6:57 6:57 6:23 30 11 116
9. 1.00 7:00 7:00 6:32 46 41 118
10. 1.00 6:49 6:49 6:08 12 6 118
11. 1.00 6:40 6:40 6:10 24 33 116
12. 1.00 6:31 6:31 6:05 10 13 118
13. 0.34 2:09 6:24 5:58 38 0 39
14. 1.00 5:32 5:32 4:55 65 32 117
15. 1.00 5:22 5:23 4:41 93 37 116
16. 0.99 5:07 5:10 4:43 43 23 116
17. 1.00 6:28 6:28 4:54 0 58 114
18. 1.00 6:23 6:23 5:35 35 35 117
19. 0.78 4:58 6:20 5:35 24 11 92
Totals: 18.11 2:00:00 6:37 4:41 597 587 2,123

Workout Map

Pace Chart

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Pace Elevation
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