Kellyn's Workout on 9/3/2021

Friday, September 3, 2021 - 8:33 AM

Run - Easy Run

Workout Statistics:
10.07 mi ~ 1:08:53 6:50 min/mi
Elevation Gain: 459.3 ft Elevation Loss: 459.3 ft

Avg Power: 209 watts Max Power: 286 watts
Avg Cadence: 180 spm Max Cadence: 194 spm

Avg HR: 149 bpm Max HR: 164 bpm
Calories Burned: 450 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	1.00	7:45	7:45	6:56	122	144	105	39	195	237	173	182	35
2.	1.00	7:06	7:06	6:48	141	149	79	0	212	251	179	184	42
3.	1.00	6:55	6:55	6:43	149	152	39	33	207	246	178	184	46
4.	1.00	6:54	6:54	6:47	148	154	52	13	211	257	180	184	45
5.	1.00	6:50	6:50	6:29	151	156	85	0	224	256	184	188	47
6.	1.00	6:53	6:53	6:35	149	155	7	72	196	233	178	184	38
7.	1.00	6:34	6:34	6:12	153	157	7	66	209	250	179	186	48
8.	1.00	6:35	6:35	6:16	158	160	39	39	215	286	184	194	43
9.	1.00	6:19	6:19	6:11	159	162	7	72	216	237	184	190	50
10.	1.00	6:29	6:29	6:05	161	164	39	118	211	280	182	192	44
11.	0.07	0:29	7:05	6:16	156	157	0	7	215	237	180	184	7
Totals:	10.07	1:08:53	6:50	6:06	149	164	459	459	209	286	180	194	450

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