Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 6:30 6:30 6:00 19 18 172 182 108
2. 1.00 6:09 6:09 5:49 10 80 172 180 111
3. 1.00 6:12 6:12 6:07 17 28 172 176 110
4. 1.00 6:02 6:02 5:40 60 50 172 176 110
5. 1.00 6:11 6:11 5:53 29 6 172 176 110
6. 1.00 5:57 5:57 5:34 12 24 172 178 111
7. 1.00 6:00 6:00 5:33 68 32 171 176 109
8. 1.00 5:40 5:40 5:05 9 95 174 182 113
9. 1.00 5:47 5:47 5:34 75 38 173 178 111
10. 1.00 5:50 5:50 5:41 66 37 173 178 109
11. 1.00 5:54 5:54 5:44 53 8 172 178 109
12. 1.00 5:56 5:56 5:34 58 0 173 180 111
13. 1.00 5:47 5:47 5:36 28 5 173 180 109
14. 1.00 5:45 5:45 5:38 7 39 172 176 111
15. 1.00 5:47 5:47 5:34 18 11 171 174 110
16. 1.00 5:38 5:38 5:26 0 29 171 178 111
17. 1.00 5:41 5:41 5:29 21 53 171 174 111
18. 1.00 5:39 5:39 5:13 43 57 172 176 113
19. 0.00 0:01 4:30 5:38 0 0 176 176 0
Totals: 18.00 1:46:35 5:55 5:06 564 581 172 182 1,987

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