Workout Details
Monday, September 18, 2017 - 10:37 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:59 7:17 min/mi
Elevation Gain: 607 ft Elevation Loss: 607 ft
10.00 mi ~ 1:12:59 7:17 min/mi
Elevation Gain: 607 ft Elevation Loss: 607 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 1060 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:12:59 | 7:17 | 6:01 | 610 | 607 | 178 | 188 | 1,060 |
| Totals: | 10.00 | 1:12:59 | 7:17 | 6:01 | 607 | 607 | 178 | 188 | 1,060 |