Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:30 7:30 6:56 123 135 11 62 165 180 74
2. 1.00 7:03 7:03 6:47 131 138 63 98 165 174 73
3. 1.00 7:32 7:32 7:06 129 137 97 64 164 170 71
4. 1.00 7:32 7:32 6:56 136 144 61 6 165 172 79
5. 0.01 0:02 7:44 7:47 134 136 0 0 162 162 0
Totals: 4.01 29:42 7:24 6:48 130 144 226 223 165 180 297