Workout Details
Tuesday, August 7, 2018 - 3:35 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:42 7:24 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 223.1 ft
4.01 mi ~ 29:42 7:24 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 223.1 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 130 bpm Max HR: 144 bpm
Calories Burned: 297 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:30 | 7:30 | 6:56 | 123 | 135 | 11 | 62 | 165 | 180 | 74 |
2. | 1.00 | 7:03 | 7:03 | 6:47 | 131 | 138 | 63 | 98 | 165 | 174 | 73 |
3. | 1.00 | 7:32 | 7:32 | 7:06 | 129 | 137 | 97 | 64 | 164 | 170 | 71 |
4. | 1.00 | 7:32 | 7:32 | 6:56 | 136 | 144 | 61 | 6 | 165 | 172 | 79 |
5. | 0.01 | 0:02 | 7:44 | 7:47 | 134 | 136 | 0 | 0 | 162 | 162 | 0 |
Totals: | 4.01 | 29:42 | 7:24 | 6:48 | 130 | 144 | 226 | 223 | 165 | 180 | 297 |