Workout Details
Saturday, April 20, 2019 - 6:31 AM
Run - Long Run
Workout Statistics:
19.11 mi ~ 2:08:47 6:44 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 124.7 ft
19.11 mi ~ 2:08:47 6:44 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 124.7 ft
Avg Cadence: 184 spm Max Cadence: 200 spm
Avg HR: 152 bpm Max HR: 173 bpm
Calories Burned: 1248 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:33 | 7:33 | 6:45 | 139 | 151 | 6 | 0 | 182 | 192 | 75 |
2. | 1.00 | 7:15 | 7:15 | 6:51 | 152 | 169 | 6 | 5 | 182 | 186 | 77 |
3. | 1.00 | 7:07 | 7:07 | 6:33 | 154 | 165 | 26 | 23 | 182 | 188 | 77 |
4. | 1.00 | 6:57 | 6:57 | 6:31 | 154 | 160 | 0 | 6 | 183 | 190 | 74 |
5. | 1.00 | 6:57 | 6:57 | 6:39 | 150 | 160 | 0 | 0 | 183 | 186 | 70 |
6. | 1.00 | 6:54 | 6:54 | 6:33 | 149 | 158 | 7 | 5 | 182 | 192 | 69 |
7. | 1.00 | 6:52 | 6:52 | 6:25 | 149 | 159 | 16 | 5 | 183 | 196 | 66 |
8. | 1.00 | 7:02 | 7:02 | 6:17 | 147 | 156 | 11 | 16 | 182 | 190 | 64 |
9. | 1.00 | 6:59 | 6:59 | 6:49 | 147 | 152 | 6 | 5 | 182 | 186 | 60 |
10. | 1.00 | 6:54 | 6:54 | 6:12 | 150 | 158 | 12 | 16 | 182 | 186 | 66 |
11. | 1.00 | 6:53 | 6:53 | 6:41 | 152 | 165 | 6 | 6 | 182 | 186 | 64 |
12. | 1.00 | 6:49 | 6:49 | 6:18 | 150 | 165 | 11 | 15 | 184 | 190 | 60 |
13. | 1.00 | 6:42 | 6:42 | 6:29 | 156 | 167 | 5 | 16 | 183 | 186 | 68 |
14. | 1.00 | 6:45 | 6:45 | 6:14 | 159 | 165 | 5 | 11 | 183 | 186 | 72 |
15. | 0.30 | 2:05 | 6:56 | 6:29 | 143 | 156 | 0 | 0 | 185 | 188 | 12 |
16. | 1.00 | 5:41 | 5:41 | 5:14 | 148 | 160 | 10 | 5 | 191 | 200 | 39 |
17. | 1.00 | 5:31 | 5:31 | 5:20 | 162 | 170 | 0 | 0 | 192 | 196 | 60 |
18. | 1.00 | 5:07 | 5:07 | 4:45 | 160 | 174 | 0 | 5 | 197 | 200 | 54 |
19. | 1.00 | 7:10 | 7:10 | 5:06 | 155 | 166 | 11 | 5 | 184 | 200 | 68 |
20. | 0.81 | 5:23 | 6:39 | 6:07 | 158 | 172 | 0 | 5 | 185 | 188 | 53 |
Totals: | 19.11 | 2:08:47 | 6:44 | 4:45 | 152 | 173 | 112 | 125 | 184 | 200 | 1,248 |